Pilates Matwork – Abs & Ass

Get ready to sculpt and strengthen with this fiery mat-based Pilates workout for your abs and booty! With focused, controlled movements, you’ll build deep muscle tone, stability, and lasting strength in your glutes and core. Perfect when you're short on time but still want maximum impact.

No props needed – but feel free to add ankle weights or a resistance band to turn up the burn!

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Emma Cowan

Emma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.