<h1><strong>Sunday Morning Hatha Yoga</strong></h1><div>Join me for a rejuvenating Sunday morning Hatha Yoga class, designed to bring balance and harmony to body and mind. Through a combination of breathwork, mindful movement, and gentle yet energizing postures, we’ll create a space for self-reflection and relaxation.</div><div><br></div><div>With over a decade of experience in global health, movement coaching, and teaching yoga for over a decade, I’ll guide you through a practice that blends tradition with modern insights. Whether you’re a beginner or a seasoned yogi, this class will leave you feeling grounded, refreshed, and ready for the week ahead.</div><div><br></div><div>Let’s connect, move, and restore together!<br><br></div><h2><strong>Vanliga frågor &amp; svar</strong></h2><div><strong>Vem kan delta på klassen?</strong></div><div>Detta är en del av Yogobes veckoschema. Klassen ingår för alla betalande medlemmar men du är givetvis välkommen att delta oavsett. Enstaka klasser kostar 99 kr.<br><br><strong>Kan man se klassen i efterhand?</strong><br>🎥 Alla livesända klasser &amp; event spelas in och skickas vardagen därpå till alla som har bokat sig. Länken är tillgänglig i 72 timmar. Så kan du inte delta den angivna tiden? Boka dig ändå så får du inspelningen!<br><br><strong>Var hittar jag denna klass efter att jag bokat?</strong></div><ul><li>Efter att du har slutfört din bokning hittar du din <a href='https://yogobe.com/se/me/dashboard'>bokade klass på din översikt</a>.</li><li>Du får även en påminnelse per mejl 60 minuter innan klassen startar!</li></ul>

Rebecka Latos

Sunday Morning Hatha Yoga

<h2>Rhythm 🌺 Reconnect to your female body </h2><h3>Half-day online retreat for women</h3><div><br></div><div>On International Women’s Day, we gather to honor the power, wisdom, and rhythm of the female body, and to reconnect to her cyclical wisdom in a linear world through Hatha Yoga and Breathwork.</div><div><br></div><div>This online event is an invitation to <strong>pause</strong>.</div><div>To <strong>soften</strong>. To move <strong>authentically</strong>. </div><div>To <strong>return</strong> to your natural <strong>rhythm</strong>.</div><div><br></div><div>Through grounding <strong>Hatha Yoga</strong> and <strong>Guided Breathwork</strong>, we will explore the body’s natural way of moving in our own unique cycles. We allow ourself to drift away from performance and dive into presence, cultivating a practice that feels good and honest for you. </div><h3><strong>What to expect:</strong></h3><ul><li><strong>Cyclic awareness &amp; flow:</strong> Adapt your practice and learn to move with your energy instead of against it.</li><li><strong>Grounding &amp; softening:</strong> Release tension and invite in a sense of 'coming home' to your physical body.</li><li><strong>Soothe the nervous system: </strong>Support your transition from the 'doing' of a linear world into a state of 'being' and deep presence.</li></ul><h3><strong>Schedule for the day: </strong></h3><div><strong>09:00-09:15: </strong>Introduction by Yogobe <strong><br>09:15-10:00: </strong>Hatha Yoga with <a href='https://yogobe.com/se/team/rebecka-latos'>Rebecka Latos</a><strong><br>10:15-11:00:  </strong>Breathwork with <a href='https://yogobe.com/se/team/greta-grondahl'>Greta Gröndahl</a><br><br><strong><em>This retreat will use the same Zoom-link for the entire event. </em></strong></div><div><br><strong>🎵 Music for the classes? </strong><a href='https://open.spotify.com/playlist/0eyANDD76Xhv2twF98g83j?si=82k5h1N5RTa7k_9TUWsovg&amp;pi=4m2iLaNVRo2uL&amp;nd=1&amp;dlsi=12897e6b3f864b84'><strong>Playlist can be found here!</strong></a><strong><br></strong><br></div><h2>Frequently Asked Questions</h2><div><strong>Who can join this event?</strong><br> This is a LIVE-streamed event via Yogobe that is free of charge and open for EVERYONE to book and join!<br><br></div><div><strong>Can I watch the event afterwards?</strong><br> 🎥 All live-streamed classes &amp; events are recorded and sent out on the next weekday to everyone who has booked. The link will be available for 72 hours.<br> So if you can’t join at the scheduled time – make sure to book anyway and you’ll receive the recording!<br><br></div><div><strong>How do I book a spot for the event?</strong><br> Click the booking button. If you don’t already have an account, simply create a free account (no credit card details required – just your name &amp; email). Then complete your booking.<br><br></div><div><strong>Where can I find the event after I’ve booked?</strong><br> Once your booking is complete, you’ll find your <a href='https://yogobe.com/en/me/dashboard'>booked class in your dashboard</a>.<br> You’ll also receive an email reminder 60 minutes before the class starts!<br><br></div><h2>More classes with Greta Gröndahl</h2><div>Explore all of Greta’s classes in our <a href='https://yogobe.com/se/videos/genres/all?instructors=greta-grondahl'>audio &amp; video library</a></div>

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