Full Body Strength 💪🏼
Created by Yogobe
200 min (6 Videos)
Pilates Matwork – Full Body
30 min
Pilates Matwork – Full Body
A 30-minute energizing mat-based Pilates class that targets your whole body – with extra focus on your glutes and core. With strength-building exercises and mindful movement, you'll work on stability, tone, and endurance from head to toe. Perfect when you want a quick, powerful session to boost both body and energy.
Use hand weights if you have them, or get creative with canned goods or water bottles. No props? No problem – your body weight is enough!
Pilates Matwork – Full Body
An energizing full-body workout that builds strength, tone, and endurance.
Tabata – Full Body Workout
Strong, sweaty and high on energy – give your whole body some love!
Pilates Barre – Tone & Burn
A dynamic fusion of pilates, dance, and strength work to tone, lift, and energize your whole body.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
Pilates with Kettlebells
A fiery Pilates workout with kettlebells to build strength and boost energy!
Pilates full body
Pilates with a resistance band – work on your mobility, strength and cardio.
Pilates Matwork – Full Body
An energizing full-body workout that builds strength, tone, and endurance.
Tabata – Full Body Workout
Strong, sweaty and high on energy – give your whole body some love!
Pilates Barre – Tone & Burn
A dynamic fusion of pilates, dance, and strength work to tone, lift, and energize your whole body.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
Pilates with Kettlebells
A fiery Pilates workout with kettlebells to build strength and boost energy!
Pilates full body
Pilates with a resistance band – work on your mobility, strength and cardio.
