Sömnprogram online
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Förbättra din sömn och öka ditt lugn i vardagen med vår sömnskola på sex veckor.
Included in membership
Stress And Anxiety
Explore programs
Welcome to Yogobe programs – tailored to meet a number of different needs and interests. Explore the different programs today and participate in one or several at a time.
Förebygg & minska stress – 4 veckor återhämtning
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Stressa ner och slappna av – vägledning för balans och hållbarhet i din vardag.
Included in membership
Stress And Anxiety
Yinyogaprogram
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Lugna nervsystemet, mjukna kroppen och lär dig hantera stress med yinyoga. En vilosam yogaform som är ett bra komplement till annan yoga och träning.
Included in membership
Yoga
Stressprogrammet
Ett 12-veckorsprogram för mental styrka och balans med bas i mindfulness, self compassion, KBT och naturbaserad terapi.
Included in membership
Stress And Anxiety
Framtidstro & positiv livssyn – personlig utveckling
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Hitta en mer positiv inställning och ett mer medkännande förhållningssätt till dig själv, under vägledning av leg. psykolog Mona Drar.
Included in membership
Personal Growth
Hitta mening i livet – personlig utveckling
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Ett program för dig som vill leva mer i samklang med livet, leva ett mer meningsfullt liv och komma i kontakt med dig själv.
Included in membership
Personal Growth
Förändringsarbete – personlig utveckling
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Låt leg. psykologen Mona Drar guida dig i hur du navigerar i och skapar bestående förändringar i vanor, rutiner och livet i stort.
Included in membership
Personal Growth
Frequently asked questions
Who can participate in a program?
All programs (and challenges) are included for active Yogobe Play members. You can also join a program during a free trial period, but you will only have access to the program for as long as your access is active.
How do I access a program I participate in – via the website and app?
You can find your active programs on the Web – in your Profile and Overview. After joining a program on the website, you can also access it in the Yogobe app under "My Content."
Can I participate in multiple programs at the same time?
Absolutely! You can join as many programs as you like.
Can companies purchase individual programs?
Yes! We offer a range of corporate solutions and are happy to tailor a setup to suit your needs. Email us at [email protected] to learn more.
How do I become a member on Yogobe?
We offer a 14 day trial, which is completely free, requires no credit card info and never automatically converts into a paid subscription.
After your trial period, you can choose whether to upgrade to a paid membership and pay via bank transfer, card, or through one of our wellness benefit providers. As a logged-in user, you can access the subscription page via the user menu, where you'll find our monthly, quarterly, and annual plans.
After your trial period, you can choose whether to upgrade to a paid membership and pay via bank transfer, card, or through one of our wellness benefit providers. As a logged-in user, you can access the subscription page via the user menu, where you'll find our monthly, quarterly, and annual plans.