About this session
By slowly moving the physical body, to find stillness within, is a more accessible way than by simply sitting still and meditating. In this yin yoga class, Johanna guides you to a state of rest. A place where you can explore self-compassion and trust.
You will need a bolster, blanket and blocks in this class. The props are there to support your body, find variations and calm the nervous system.
Are you new to yin yoga?
In this collectionyou'll find 9 different yin yoga pose tutorials (how to videos) where Johanna Alvin shares variations for each position – so that you find a version that works for your body and needs.
