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Andning & stress – traumayoga

Josefin Wikström
Josefin Wikström

Session info

5min

Practice

Trauma-informed yoga
Breathing exercises

Result type

Lecture

Needs

Stress management

Health

Trauma
Burnout
Stress

About this session

En förklaring om varför just andningen är viktig och även kan vara lite svår att praktisera och få kontakt med till en början.

Vill du bli guidad djupare i traumaanpassad yoga, ta de av programmet 9 veckor trauma-anpassad yoga.

About the instructor

Josefin Wikström
Josefin Wikström

Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.