Yoga Nidra – Clearing the Day

Name: Yoga Nidra – Clearing the Day
Uploaded: 2025-12-22T10:00:00.000Z
Duration: 15 min
Description: Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

Eleonora Ramsby Herrera

Session info

Level

Practice

Needs

Health

Result type

About this session

Welcome to an evening practice of Yoga Nidra designed to help you gently release the events, impressions, and tensions of the day. Using your awareness, you’ll be guided through the body and breath — creating space to settle the nervous system and invite deep rest. It’s a practice of letting go, softening, and arriving into the present moment, so you can meet sleep with a clearer inner space.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.