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Orka med dagen & minska stress

Jenny Ström

Session info

3min

Level

For everyone

Activities

Office yoga
Smart breaks
Student yoga

Needs

Stress management
At the workplace
Focus & Concentration
Short breaks

Result type

Class

Health

Stress

About this session

När du känner att stress, otillräcklighet och känslan av att inte hinna med – stanna då upp och ta en paus. Jenny inspirerar dig till att lita till dig själv, ditt inre och sortera tankarna. Slå dig ner, slut ögonen och lyssna till Jennys ord.

About the instructor

Jenny Ström

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