12 Days of Pilates
12 Days of Pilates
Get started with Pilates through short daily classes that tone your body, improve posture, and build deep inner strength.
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Pilates Matwork – Full Body
The first class of the challenge is a full-body session that combines strengthening exercises with mindful movement. Use dumbbells if you have them – or get creative with canned goods or water bottles. No equipment? No problem – your body weight is more than enough!
- Längd:
- 30min
TränamedEmma Cowan
Kort sammanfattning
Welcome to the 12 Days of Pilates challenge! This challenge is for anyone who wants to start – or return to – their Pilates practice. Each day, you’ll be guided through a short yet effective class by our experienced instructors Emma Cowan and Micol Mantini.
Läs hela sammanfattningen 12 Days of Pilates
12 Videor
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Day 1
1
Pilates Matwork – Full Body
30 min - Förhandsvisning
Day 2
2
Pilates Matwork – Quick Core
10 min - Förhandsvisning
Day 3
3
Pilates for hips & glutes
15 min - Förhandsvisning
Day 4
4
Pilates with Hand Weigths
30 min - Förhandsvisning
Day 5
5
Pilates Workout – seated
15 min - Förhandsvisning
Day 6
6
Pilates Matwork – Abs & Ass
30 min - Förhandsvisning
Day 7
7
Pilates Workout – standing
20 min - Förhandsvisning
Day 8
8
Pilates for shoulders & arms
10 min - Förhandsvisning
Day 9
9
Yogalates – Power & Flow
20 min - Förhandsvisning
Day 10
10
Pilates for core & spine
20 min - Förhandsvisning
Day 11
11
Pilates Workout – on all fours
15 min - Förhandsvisning
Day 12
12
Pilates Barre – Tone & Burn
45 min - Förhandsvisning