Prepare & warm-up for meditation

This is a short yoga sequence that serves to connect breath and movement in a slow-paced tempo and to prepare you for a seated meditation. But it can also be done separately as a practice of its own. The session includes gentle movements to increase mobility for the larger muscle groups, it includes the six movements of the spine and a gentle core strength exercise for optimal support.

Om instruktören

Eleonora Ramsby Herrera

Eleonora är specialiserad inom Hatha yoga, meditation, pranayama.