Handstand preparation 7

Om den här sessionen

There are plenty of exercises for practicing your handstand against a wall. In this sequence Jeppe shares some of his favorites, have fun! Warm up before doing this video, with som sun salutations or wrist preparation.

Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.

Om instruktören

Jeppe Skovgaard

Jeppe Skovgaard är en av Danmarks mest populära yogalärare. Med en bakgrund i bland annat parkour brinner han för att utforska rörelse och beteenden.

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