Rhythm đș Reconnect to your female bodyÂ
Half-day online retreat for women
On International Womenâs Day, we gather to honor the power, wisdom, and rhythm of the female body, and to reconnect to her cyclical wisdom in a linear world through Hatha Yoga and Breathwork.
This online event is an invitation to pause.
To soften. To move authentically.Â
To return to your natural rhythm.
Through grounding Hatha Yoga and Guided Breathwork, we will explore the bodyâs natural way of moving in our own unique cycles. We allow ourself to drift away from performance and dive into presence, cultivating a practice that feels good and honest for you.Â
What to expect:
- Cyclic awareness & flow: Adapt your practice and learn to move with your energy instead of against it.
- Grounding & softening: Release tension and invite in a sense of 'coming home' to your physical body.
- Soothe the nervous system: Support your transition from the 'doing' of a linear world into a state of 'being' and deep presence.
Schedule for the day:Â
09:00-09:15: Introduction by Yogobe
09:15-10:00: Hatha Yoga with
Rebecka Latos
10:15-11:00:Â Breathwork with
Greta GröndahlThis retreat will use the same Zoom-link for the entire event. Frequently Asked Questions
Who can join this event?
This is a LIVE-streamed event via Yogobe that is free of charge and open for EVERYONE to book and join!
Can I watch the event afterwards?
đ„ All live-streamed classes & events are recorded and sent out on the next weekday to everyone who has booked. The link will be available for 72 hours.
So if you canât join at the scheduled time â make sure to book anyway and youâll receive the recording!
How do I book a spot for the event?
Click the booking button. If you donât already have an account, simply create a free account (no credit card details required â just your name & email). Then complete your booking.
Where can I find the event after Iâve booked? Once your booking is complete, youâll find your
booked class in your dashboard.
Youâll also receive an email reminder 60 minutes before the class starts!
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