Chakra tuning – vinyasa flow

Om den här sessionen

A class where you get to move through the seven chakras – from the root chakra to the crown chakra. The class starts with warm-up movements and sun salutations and then proceeds with asanas for each of the chakras. During the practice, Terhi also will teach you more about the qualities of each chakra.

A class for you who have some experience in yoga and want to learn more about the seven chakras.

Om instruktören

Terhi Palminen

Terhi is an experienced yoga teacher E-RYT500 and a certified Jivamukti yoga teacher. As a yoga teacher, Terhi strives to be consistent, clear, and encouraging.

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