Chakra tuning – vinyasa flow

Om den här sessionen

A class where you get to move through the seven chakras – from the root chakra to the crown chakra. The class starts with warm-up movements and sun salutations and then proceeds with asanas for each of the chakras. During the practice, Terhi also will teach you more about the qualities of each chakra.

A class for you who have some experience in yoga and want to learn more about the seven chakras.

Om instruktören

Terhi Palminen

Terhi on kokenut joogaopettaja E-RYT500 ja sertifioitu Jivamukti joogaopettaja. Joogaopettajana Terhi pyrkii olemaan johdonmukainen, selkeä ja kannustava.

Besök Terhis profil