This session consists of two parts – the first begins with a 5-minute meditation in a supine resting position to help ground the body and mind. The second part of the session will introduce a 5-minute seated meditation. This session is partly guided by the teacher, additionally, you will receive time to meditate in silence as well.
Om instruktören
Eleonora Ramsby Herrera
Eleonora är specialiserad inom Hatha yoga, meditation, pranayama.
