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Run, Flow, Let Go

Skapad av Yogobe

30 min (6 Videor)

Här hittar du alla Neo Moretons Run, Flow, Let Go-klasser. Med dessa härliga klasser tränar du kondition, styrka och rörlighet samtidigt som du släpper taget om emotionella spänningar. Ett annorlunda och roligt sätt att träna på som höjer både konditionen och ditt humör! Run, Flow, Let Go finns initialt på Yogobe under 2021.

Let go

5 min

This was the original RUN FLOW LET GO, shot on Urban OM Stockholm rooftop studio! Enjoy all the stages here, as we were in a total state of GLAD throughout the filming! In particular let your body be free and fluid during the “Shake it Out” stage - if you get that right, it will all flow from there!

Read more about the concept Run, Flow, Let Go here

Run, Flow, Let Go is a concept created by Neo Moreton and produced by Urban OM.
5 min

Let go

RFLG: Short and sweet whole body workout that will leave you happy.

5 min

Laugh it out

RFLG: Full body workout that will make you smile and get your heart rate going.

5 min

Punch it out

RFLG: Release feelings of anger in this whole body workout.

5 min

Pound the ground

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

5 min

Gibberish

RFLG: Let go of control and let the body work hard.

5 min

Urge to purge

RFLG: Whole body workout to release and let go of bad feelings.